Insurance We Accept
Your Well-Being Care Starts Here
For mental health insurance information, please select one of the options below.
If you have Blue Cross Blue Shield Insurance, please complete the GROW Request Form.
If you have Cigna, Humana, Optum, Oscar, Oxford, Surest, UnitedHealthcare, or UMR Insurance, please complete the Alma Request Form.
If you have Aetna Insurance, please complete the Headway Request Form.
Mental Health Services Self Pay
Medicaid & Medicare
At this time, we are not enrolled in Medicare or Medicaid programs and cannot accept patients with these plans, including any plans tied to Medicaid.
If you have out-of-network benefits, you may request a superbill to submit to your insurance for potential reimbursement. We do accept self-pay patients and are actively working to add more insurance plans in the future.
Mental Health Initial Evaluation
Starting at $300
We conduct comprehensive reviews of your medical, mental, and social history to develop a personalized care plan tailored to your needs as a new patient.
Mental Health Follow-ups
$150
We provide ongoing care for established patients through follow-up visits to monitor progress and adjust treatment plans as needed, ensuring continued support and optimal outcomes.
Kinds of Mental Health We Treat
- Anxiety
- Depression
- Spravato Therapy (Treatment Resistant Depression Management)
- Post-Traumatic Stress Disorder (PTSD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Autism Spectrum Disorder (ASD)
- Sleep Disorders
- Substance Use Disorders
Individual And Couples Therapy
$300/hour
We offer individual and couples therapy to support personal growth, emotional well-being, and healthier relationships. Our approach provides a safe, supportive space to address challenges such as stress, communication issues, life transitions, and emotional concerns, while helping individuals and couples build stronger, more fulfilling connections.
Tips & Techniques
Do You Know About The 5-4-3-2-1?
How It Works
5 – Acknowledge five things you can see
Look around and name five visible objects. Focus on details such as color, shape, or movement.
4 – Notice four things you can feel
Identify physical sensations (e.g., feet on the floor, clothing against your skin, the chair supporting you).
3 – Identify three things you can hear
Listen for both obvious and subtle sounds, near or far.
2 – Recognize two things you can smell
If scents are not immediately present, recall familiar or calming smells.
1 – Focus on one thing you can taste
This may be an actual taste or simply noticing the current sensation in your mouth.
Why This Helps
- Interrupts racing or intrusive thoughts
- Activates the nervous system’s calming response
- Improves emotional regulation and focus
- Useful for anxiety, panic attacks, PTSD symptoms, and acute stress
When to Use It
- As part of a daily mindfulness or self-care routine
- During moments of anxiety or panic
- When feeling overwhelmed or dissociated
- Before stressful conversations or decisions
Take Action Today
Your Journey to Better Health Starts Here
At Reflected Wellness, we provide compassionate, personalized mental and physical health care designed around you. With experienced providers, flexible in-person and telehealth options, and a whole-person approach, we make it easier to take the first step toward lasting well-being — at your pace, with your goals in mind.